Choose with Intention. Eat with Joy. Live with Balance.
Beyond the Meal Plan
At Bare Nutrition, lasting change begins with understanding your body, your mind, your habits, and your lifestyle. The approach focuses on building a simple, balanced way of eating that supports both physical health and a positive relationship with food.
No fad diets, no extremes — just real nourishment, mindful choices, and guidance that evolves with you. Every plan is personalized, practical, and designed to help you feel confident in your body and consistent in your habits.
How Bare Nutrition Coaching Works
Assessment
We begin with a detailed conversation about your health, lifestyle, and goals to understand what truly matters to you.
Personalized Plan
Your plan is built around your food preferences, daily routine, and long-term goals — simple, realistic, and fully tailored to you.
Ongoing Support
You’ll receive consistent guidance, check-ins, and motivation throughout your journey, so you always feel supported and accountable.
Progress Tracking
Together, we’ll track your progress, celebrate milestones, and make adjustments as your needs evolve.
Feedback Loop
Your feedback helps me shape the process around you. We’ll keep fine-tuning your plan together so it always feels practical, achievable and aligned with your goals.
Sustainable Lifestyle
The goal is long-term consistency and sustainability. You’ll walk away with habits, lessons, awareness, and confidence to maintain your results for life.
Client Success Stories
Working with Tanya has completely changed how I look at food and my relationship with food. I’ve built better habits, lost weight naturally, and feel more in tune with my body than ever before.”
Charan R
Tanya’s support and constant encouragement has kept me consistent when I would’ve given up. Her approach made healthy eating simple and achievable.
Tara Alexander
Bare Nutrition has helped me shift from dieting to truly nourishing myself. I feel stronger, more confident, and finally at peace with my routine.
Shanmugam V
